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Pre- & Post EXERCISE
ADAPTING in pregnancy
PF + PGP
Postpartum CORE GUIDE
SWEAT UNDER 15!
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PLANS & PRICING
Pregnancy & Postpartum
Valid for one year
Bespoke Plans tailored to your needs
Pregnancy - 1 Payment for 1 trimester (1 plan)
Postpartum - 1 Payment for one 8-12 week plan
1 YEAR Access to Info + Exercises PACK
Support, flexibility & motivation from a fellow mamma!
Video links of all exercises included
Pre - & Postnatal
3x NEW 30 minute sessions each week
No or limited equipment
Sessions are upload Monday, Wednesday & Friday @ 7am
Full access to INFO + EXERCISE pack
Access to all previous sessions in the library
Suitable for Pregnancy & Postpartum
Info + Exercise Pack
Answers to all the things ..and more! Pre- & Postnatal.
Valid for 6 months
ADAPTING workouts in pregnancy
Postpartum BASICS you can start at home
All The Changes! Answers to your why
SWEAT UNDER 15! Workouts for busy moms
Myofascial Release+ Mobility Videos
Pelvic Floor, Pelvic Girdle Pain, Diastasis Recti