PRE - & POSTNATAL ONLINE CLASSES
The PRE - & POSTNATAL subscription is designed for women who want to maintain their fitness during pregnancy and to ease back into exercise postpartum.
The sessions are pre-recorded 30 minute sessions uploaded 3x a week.
Every Monday, Wednesday & Friday at 07am.
Working under time instead of focusing on repetitions, quality over quantity!
The subscription also includes access to "Info + Exercise Pack" & all previous sessions that have been published.
You can exercise when you want, anywhere you want plus, you can always hit pause to attend to your little one!
PRE - & POSTNATAL
Personal programs that suit you and your situation.
Pay 1 price for 1 plan, specific to one trimester.
Pay 1 price for 1 plan (8-12 week plan)
Whether you want to exercise at home or in the gym, we find what suits you & make sure it suits your needs.
1 YEAR full access to Info + Exercise pack on your membership area!
Support, understanding & flexibility from an understanding fellow mamma!
After signing up you will receive a form to fill out.