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BESPOKE 1-1

PRE - & POSTNATAL

Personal programs that suit you and your situation.

 

PREGNANCY

Pay 1 price for 1 plan, specific to one trimester. 

POSTPARTUM

Pay 1  price for 1 plan (8-12 week plan)

Whether you want to exercise at home or in the gym, we find what suits you & make sure it suits your needs.

1 YEAR full access to Info + Exercise pack on your membership area!

Support, understanding & flexibility from an understanding fellow mamma!

After signing up you will receive a form to fill out.

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PRE - & POSTNATAL CLASSESS

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The PRE - & POSTNATAL subscription is designed for women who want to maintain their fitness during pregnancy and to ease back into exercise postpartum. 

 

The sessions are pre-recorded 30 minute sessions uploaded 3x a week.

 

Every Monday, Wednesday & Friday at 07am.

Working under time instead of focusing on repetitions, quality over quantity!

The subscription also includes access to "Info + Exercise Pack" & all previous sessions that have been published.

You can exercise when you want,  anywhere you want plus, you can always hit pause to attend to your little one!

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INFO + EXERCISE PACK

UNLIMETED ACCESS FOR 6 MONTHS

This package is specially designed for mammas who want to know more about the biological and physical changes that take place during pregnancy and after birth.

 

The package will also give you access to information on

  • Adapting exercise in pregnancy

  • ​Postpartum Basics to help you get started

  • Pre & Postnatal Exercise guide

  • Pelvic Floor

  • Pelvic girdle pain

  • Diastasis Recti 

  • Myofascial release

  • Nutritional Guide

  • Busy Mama workout  - under 15! evolving library. 

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